Wellness Collective

There seems to be some misunderstandings about salt. The table salt that many people get from the supermarket contains, aluminium as an anti-caking agent, sugar and is isolated sodium chloride. Iodine is one important nutrient negatively effected here. We know the aluminium has many negative effects on our health. Table salt of this kind is not that great for us for many reasons BUT Minerals salts like Himalayan salt, celtic salt and sea salt are natural and full of minerals. Salt is important for our fluid balance and the healthy operation of our cells. Think about what they give you when you are unwell? a saline drip... and how fast can you be restored with that. I recommend incorporating one of those healthy mineral salts into your diet.

Ever heard that saying "An apple a day keeps the doctor away" Apples are a fantastic food preventing both constipation and diarrhoea. Oxidized pectin in apples acts the same as some anti-diarrhoea medication. Apple also posses some penicillin like properties. Apple juice or stewed apples can help with stomach upsets and even polio. One study showed that children that ate apple slices after each meal had less dental cavities. Apples are great but be weary as apples are high on the "Dirty Dozen" list of fruits that have the most pesticides and herbicides. They are also now coating them with all sorts of things so they look lovely in the supermarket. I have been seeing clients having reactions to apples which is more about the chemicals. The most important thing is to only eat organic apples. They are in season right now so make sure you get organic apples.

Those little health emergencies;
Even though I think holistic approach is always the best way to balance you as a whole.
There are those little random things that pop up and can be dealt with acutely. So I want you to know I am here for quick emergency visits and remedies. Great examples are UTI's, anything in the cold/flu like symptoms, food poisoning, gastro. It can be as simple as a quick chat and a homeopathic remedy or herbal. Sometimes it might even be something you have in your pantry....

Detox your life; There are many unnatural chemicals and radiation in our environment we might think we cannot do much about but there is also a lot that we can do. Apart from our diet there are a lot of potential toxins that we may use in our personal care and home that we can do without and could be causing us immediate and/or long term harm.
-Perfumes/colognes for men and women - These are petrochemicals and are extremely harmful.
-Shampoos, conditioners and shower gels. Chemicals-Can cause hair loss.
- Cleaning products. Can cause cancer, skin issues, respiratory issues.
- Dishwasher tablets/soaps. Poisons in them.
- Washing machine products not only bad for us but for our washing machine. Shortening your washing machine life.
There are so many great alternatives.
- Essential oils instead of perfumes
- Natural soaps and hair products
- Vinegar and bicarb, essential oils great for cleaning. Vinegar is as effective as bleach without the harmfulness.
- Chemical free dishwasher tablets/powders/rinse aids
- Miracle wash laundry balls and other chemical free washing powders

Making sure our terrain is healthy helps us defend against air pollution and radiation. For more specific tips for you can be given within a consultation.

Did you know a Ginkgo tree survived the bombing of Hiroshima. Ginkgo is known to be helpful against radiation.

It would be good to see alternative treatments for dealing with the dammage done from the vaccines if their are any

I would like to know how I can protect myself and family from getting sick from Covid and other viruses. I have already lost family members to this so want to prevent losing more. The family members I lost had all the vaccines and so I don't believe they work